Super adventure in half moon pose!

Watch SUPER ADVENTURE IN HALF MOON POSE! video clip

A CHALLENGING SEQUENCE TO BUILD LEG, CORE STRENGTH, STAMINA, FLEXIBILITY AND BALANCE IN HALF MOON POSE, POET'S POSE, BOUND ARDHA AND HEART-OPENING ARDHA! TRY WHAT YOU CAN, AND MOVE INTO THE ADVENTURE RIGHT WHERE YOU ARE TODAY. OVER TIME, YOU'LL GET STRONGER AND MORE OPEN, AND BE ABLE TO DO IT ALL! With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide to the Soul", and Cretor of the "Core Strength Vinyasa Yoga Power Hour" DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
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