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Tfw upper body warmup challenge
Watch TFW Upper Body Warmup Challenge video clip
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Here is Martin Rooney of trainingforwarriors.com attempting the 100 pushups in 4 minutes warrior challenge. He shows how tough it is by getting 95 reps and runs out of time.... -
http://www.trainingforwarriors.com Here is Martin Rooney of TFW performing max reps of pushups, chinups, situps and dips in 4:45sec. This one is a killer.... -
http://www.trainingforwarriors.com Here is Martin Rooney and All American wrestler Nik Fekete discussing the mental philosophy of a warrior at the University of Iowa.... -
Here is Martin Rooney of trainingforwarriors.com taking the 3 minute chin up challenge. He gets 43 reps and explains the test.... -
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This is the warmup I did today before my upper body workout. Before this, I did ankle mobility, T-spine mobility, and wall slides.... -
Here is Martin Rooney of trainingforwarriors.com taking the TFW bench and chinup at bodyweight for reps test. The score of 38 reps is solid, but now 40 is the goal!... -
Here is Martin Rooney of trainingforwarriors.com getting 100 pushups in just over 3 and a half minutes. He also explains the test rules on this one too.... -
Here is Martin Rooney and world jiu jitsu champ Flavio Almeida dispensing a little training philosophy after climbing the famous physical challenge in Brazil called Pedra de Gavea.... -
Here is Martin Rooney of trainingforwarriors.com commentating as UFC fighter Frankie Edgar unloads 100 reps in the 3 min dip for reps challenge....
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